alan jukesAug 30, 20202 minResilience is key in a frantic world“What do you do?” They ask . I could give people the short, easy answer, but what would that say about why I’m here on planet earth? So...
alan jukesJun 23, 20201 minThe beauty of meditation Meditation and Mindfulness have become very popular as a health and wellness modality and the current scientific evidence supports the...
alan jukesJun 23, 20202 minThe Journey is the destinationMy Journey and relationship with meditation began in 2010 following a difficult period in my life when my mother died. I initially used...