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alan jukes
Aug 30, 2020
2 min read
Resilience is key in a frantic world
“What do you do?” They ask . I could give people the short, easy answer, but what would that say about why I’m here on planet earth? So...
alan jukes
Jun 23, 2020
1 min read
The beauty of meditation
Meditation and Mindfulness have become very popular as a health and wellness modality and the current scientific evidence supports the...
alan jukes
Jun 23, 2020
2 min read
The Journey is the destination
My Journey and relationship with meditation began in 2010 following a difficult period in my life when my mother died. I initially used...
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