Services

I offer teams and workplaces a range of bespoke workshops to help people gain a greater understanding around the importance well-being and its direct link to the overall function and productivity of a team. Well-being workshops focus on understanding the perception of stress, emotional awareness, resilience and feeling alive to thrive at work and at home.

I offer individuals time to focus on their well-being in a safe space which enables people to gain insight, awareness and an opportunity to heal and grow.

I offer this through EMDR Therapy, integrative and CBT informed work and use integral theory which complements my style.

Heartmath coaching uses biofeedback technology to bring heart-brain  coherence. When the mind and body are aligned through heart focused techniques, we achieve our goals much more easy and we become aligned with our true purpose.

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This work is facilitated through 1-1 or group work.

With over 12 years of personal practice using ancient wisdom techniques, breathwork, sitting and self inquiry, I will sit with you to help you make sense of your unique spiritual path and what this means in our busy culture and lives. 

In a busy and frantic society, i offer space to disconnect from our busy world and reconnect with our bodies and minds. This is bespoke to groups, teams and workplaces and can last from 4 hours to 3 days.

I am a certified breathing therapist and i support people bringing balance through their breathing patterns. Research is showing that factors such as chronic stress, sleep issues and modern life has had a impact upon how we breathe. 

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Breathing Therapy bring order back to the breath which reduces symptoms of ill health.